Weigh In record (no journal entry) for 23 November 2023
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61.4 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1593 kcal
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Fat: 57.97g | Prot: 131.31g | Carbs: 128.30g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, soja vanille, Levure Maltée, chia, Sardine Nature, Yaourt Nature, Son d'Avoine, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Jardin Bio Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2313 kcal
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Exercise:
Elliptical - 1 hour, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Massage - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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josianelefevre's Weight History
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