Weigh In record (no journal entry) for 23 November 2023
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62.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1381 kcal
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Fat: 65.55g | Prot: 40.47g | Carbs: 160.51g.
Breakfast: Sinti Bumbu Pecel, Mie, Perkedel Jagung. Lunch: Bakpia, Donat Dilapisi Coklat, Bakso Daging Sapi, Sinti Bumbu Pecel, Mie, Perkedel Jagung. more...
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Losing 3.5 kg a Week
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