Weigh In record (no journal entry) for 22 November 2023
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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896 kcal
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Fat: 35.23g | Prot: 42.12g | Carbs: 99.30g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Fitlife DPRO. Lunch: Rempeyek, Telur Dadar, Nasi Putih. Dinner: Ovomaltine Crunchy Cream, Heavenly Blush Greek Yogurt Original, Telur Dadar, Nasi Putih. more...
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steady weight
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bagong64's Weight History
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