Weigh In record (no journal entry) for 23 November 2023
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69.5 kg
Lost so far: 16.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1577 kcal
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Fat: 54.80g | Prot: 77.97g | Carbs: 187.91g.
Breakfast: Kue Pukis, Risoles. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Healthi Ayam Suwir, Telur Ceplok, Batagor Batagor, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Seblak. Dinner: Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Mangga, Mangga. more...
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Losing 2.1 kg a Week
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alfa handayani's Weight History
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