Weigh In record (no journal entry) for 23 November 2023
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1017 kcal
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Fat: 43.00g | Prot: 101.93g | Carbs: 51.31g.
Lunch: Fukumi Beras Porang, Kikkoman Bulgogi Sauce, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Kikkoman Bulgogi Sauce, Royco Royco Ayam, Bawang Putih Bubuk, Fukumi Beras Porang, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Soyjoy Almond & Chocolate, Muscle First Pro Whey 100 Coklat. more...
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1717 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Dance (slow step) - 1 hour, Fitness Training (Workout) - 56 minutes, Sleeping - 10 hours, Resting - 7 hours and 4 minutes. more...
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Losing 0.3 kg a Week
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anitayenia27's Weight History
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