Weigh In record (no journal entry) for 23 November 2023
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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595 kcal
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Fat: 18.65g | Prot: 33.20g | Carbs: 74.85g.
Breakfast: Tempe Mendoan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.0 kg a Week
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