Weigh In record (no journal entry) for 23 November 2023
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71.6 kg
Lost so far: 4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1226 kcal
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Fat: 52.26g | Prot: 73.80g | Carbs: 114.63g.
Breakfast: Яшкино Вафельные Трубочки Лесной Орех, Курица с Грибами в Сливочном Соусе, Гречка Отварная, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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dashkaholod's Weight History
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