Weigh In record (no journal entry) for 27 September 2015
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2015:
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3011 kcal
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Fat: 98.85g | Prot: 110.61g | Carbs: 416.32g.
Breakfast: Erdbeermarmelade, Philadelphia Balance Joghurt, Laugenbrötchen, Weizenbrötchen, Milch 1,5%, Gekochtes Ei, Putenwurst. Lunch: Coca-Cola Coca-Cola, Fanta Orange, Putenbrust Fleisch, Reis (Gekocht). Dinner: Erdinger Weizenbier Alkoholfrei, Ketchup, Gut & Günstig Nackensteaks in Paprika-Marinade, Weizenbrötchen. Snacks/Other: Choceur Schoko Milch Riegel (18,2g), Honig, Exquisa Quarkcreme Natur 0,2%, Lambertz Coco-Fleur. more...
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3585 kcal
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Exercise:
Gym - 30 minutes, Spinning - 51 minutes, Running - 10/kph - 50 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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timon.peters's Weight History
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