Weigh In record (no journal entry) for 23 November 2023
|
72.1 kg
Lost so far: 3.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
954 kcal
|
Fat: 53.94g | Prot: 62.31g | Carbs: 57.71g.
Lunch: Sania Minyak Goreng, Cabai Merah Besar, Pepaya, ABC Terasi Udang, Tomat Merah, Telur Rebus, Terung, Nasi Merah, Dada Ayam, Tumis Kangkung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|