Weigh In record (no journal entry) for 22 November 2023
|
93.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1628 kcal
|
Fat: 78.02g | Prot: 86.06g | Carbs: 153.31g.
Breakfast: Banana Prata, Café, Camponesa Leite em Pó Integral, Pasta de Amendoim, Omelete ou Ovos Mexidos, Quaker Aveia em Flocos. Lunch: Hortmix Manga Picada, Peito de Frango, Salada de Folhas, Arroz Branco (Cozido). Dinner: Tirolez Queijo Parmesão, Ovo Mexido, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Pasta de Amendoim, Abacate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinegclemente's Weight History
|