Weigh In record (no journal entry) for 22 November 2023
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2606 kcal
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Fat: 98.03g | Prot: 178.85g | Carbs: 264.14g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Red Onions, Trader Joe's True Belgian Brussels Sprouts, Carrots, Celery, Bell Peppers, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Losing 1.6 kg a Week
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theonlywoj's Weight History
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