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adistialifra
Journal
23 Nov 23
adistialifra's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
48.6 kg
Lost so far:
1.6 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
688 kcal
Fat: 26.35g | Prot: 51.65g | Carbs: 65.59g.
Lunch:
Bellywell Korean Spicy Buldak Chicken, Alfamart Telur Rebus, SuperIndo Tahu Susu, SuperIndo Wortel, JONGGA Kimchi, Mama Suka Rumput Laut Kering Panggang (Nori) Rasa Telur Asin.
Dinner:
Tempeh (Cooked) .
Snacks/Other:
Tropicana Slim Hokkaido Cheese Cookies, Indomaret Pisang Ambon.
more...
1490 kcal
Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 2.1 kg a Week
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adistialifra's Weight History
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