Weigh In record (no journal entry) for 22 November 2023
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76.8 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1131 kcal
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Fat: 35.06g | Prot: 109.78g | Carbs: 73.03g.
Breakfast: Coop Gegrilde Rosbief. Lunch: Melkunie Blueberry Yoghurt Drink, Weight Care 12-Uurtje Pinda-Noga. Dinner: Jumbo Wok Japans, Garden Gourmet Incredible Chorizo. Snacks/Other: Milbona Proviact. more...
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Losing 4.2 kg a Week
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