gabriela113's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

108 kg Lost so far: 8.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1503 kcal

Fat: 18.20g | Prot: 46.96g | Carbs: 284.68g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Frische Pasta, Vollkorn-Spaghetti (Gekocht). Dinner: Clever Schokobananen. more...

3561 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...

steady weight

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gabriela113's Journal, 22 Nov 23

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gabriela113's Weight History