WEIGH-IN WEDNESDAY Average(target)
WT : 152.53 (153-156) BMI : 21.36 (21-22) BFP: 11.65% (11.0-12.0%)
CAL : 2672 (2100-2400) MACRO % CFP : 40/42/18 (46/30/24) WT Range: 151.2 - 153.8 Average daily protein : 101 (100g)
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Been really hungry probably because immune system needs energy after the COVID booster on Thursday. Back to 100% by Saturday. Enjoy those 🦃🦃🦃
MODE: Maintenance ( since 11/22/2019 )
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69.2 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1898 kcal
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Fat: 71.40g | Prot: 64.61g | Carbs: 181.48g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Restaurant Style BBQ Sauce, Cacique Crema Mexicana , Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Mission Yellow Corn Tortillas Super Soft, Coleslaw . Dinner: Mcalister's Deli Romesco Sauce, Chicken Thigh, White Rice (Long-Grain, Cooked) , Coleslaw , Barefoot Rose Spritzer. Snacks/Other: Trader Joe's Pita Bite Crackers, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. more...
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Gaining 0.1 kg a Week
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