Weigh In record (no journal entry) for 22 November 2023
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68 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1562 kcal
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Fat: 62.39g | Prot: 104.06g | Carbs: 156.53g.
Breakfast: Mleko z Obniżoną Zawartością Tłuszczu, Brownie z Fasoli, Ehrmann High Protein Vanilla Mousse. Lunch: Pilos Grana Padano, Zupa Krem z Dyni, Mlekovita Mleko Zagęszczone z Magnezem Light. Dinner: Czerwona Papryka, Biedronka Pieczarki, Lidl Mozzarella Light, Pikok Filet z Piersi z Ziołami i Pomidorami, Kania Koncentrat Pomidorowy, Primadonna Oliwa z Oliwek , Bezgluten Mąka Owsiana. Snacks/Other: Alesto Migdały Łuskane, Ehrmann High Protein Hazelnut Pudding. more...
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Losing 0.9 kg a Week
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elgoshka's Weight History
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