Weigh In record (no journal entry) for 22 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1044 kcal
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Fat: 29.48g | Prot: 64.18g | Carbs: 130.70g.
Breakfast: Café com Açúcar, Ovo Frito, Wickbold Pão Multigrãos, Banana Nanica. Lunch: Melancia, Keep Light Pavê de Doce de Leite, Mamão Formosa, Macarrão sem Carne com Molho de Tomate, Carne de Vaca Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Ovo Frito sem Gordura, Suco de Acerola, Wickbold Pão Integral +Fibras . more...
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steady weight
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T.h.a.m.i's Weight History
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