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Makan malem sebelum IF
View Diet Calendar, 22 November 2023:
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1615 kcal
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Fat: 67.90g | Prot: 96.27g | Carbs: 160.59g.
Breakfast: Telur, Sari Roti Roti Tawar (2). Lunch: Selada, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Tahu, Nasi Putih. Dinner: Aoka Momotaro, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Kanzler Singles Hot, Nescafe Classic, Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml). more...
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 Comments
ka mau tanya kalau sayur itu ditimbangnya mentahnya apa udh di masaknya yah bingung saya
22 Nov 23 by member: Winawidiyanti
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22 Nov 23 by member: isvarahermawan
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mau tanya edit foto biar gini pake aplikasi apa ya?
23 Nov 23 by member: rinarospiana
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isvarahermawan's Weight History
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