Weigh In record (no journal entry) for 22 November 2023
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1790 kcal
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Fat: 66.66g | Prot: 98.58g | Carbs: 186.78g.
Breakfast: Alnatura Vollrohrzucker, Milfina Frische Fettarme Milch 1,5% Fett, DM Bio Haferflocken Feinblatt. Lunch: Milfina Frische Fettarme Milch 1,5% Fett, Aldi Bio Speisequark 20 %, Edeka Beerenmischung mit Sauerkirschen. Dinner: Goldähren Baguette Brötchen, Frankenstolz Roggen Mischbrot, Walnussöl, Rispentomaten, Kaufland Bio Mozarella. more...
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Losing 0.1 kg a Week
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sana2401's Weight History
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