Weigh In record (no journal entry) for 22 November 2023
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67.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1303 kcal
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Fat: 52.51g | Prot: 73.78g | Carbs: 144.65g.
Breakfast: Alesto Italienische Haselnusskerne Geröstet, Zwetschgen, Kürbiskernbrötchen, Ei, Leerdammer Leger, Harzer Harzer Käse. Dinner: Leerdammer Leger, Gut & Günstig Vollkorn Toast, Äpfel, DM Bio Linseneintopf mit Kartoffeln, Harzer Harzer Käse, Banane. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Banane. more...
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Losing 0.2 kg a Week
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