Weigh In record (no journal entry) for 22 November 2023
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99.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1848 kcal
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Fat: 92.48g | Prot: 102.74g | Carbs: 145.19g.
Breakfast: Dzintars Плавленый Сыр, Роллтон Лапша Быстрого Приготовления, Куриное Филе. Lunch: Food Express Салат Свекольный с Сыром, Макароны с Фаршем, Куриная Отбивная. Dinner: Морковь по-Корейски, Плов с Говядиной. more...
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Losing 0.6 kg a Week
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Afrodisha's Weight History
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