Weigh In record (no journal entry) for 22 November 2023
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82.9 kg
Lost so far: 12.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1400 kcal
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Fat: 76.57g | Prot: 65.52g | Carbs: 111.90g.
Breakfast: Оладьи, Моя Цена Сгущёнка с Сахаром, Кофе. Lunch: Черкизово Сосиска Молочная, Махеевъ Кетчуп, Ермолино Котлета Свино-Говяжья, Картофельная запеканка. Dinner: Сахар, Творог 9%, Кофе. more...
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Losing 1.4 kg a Week
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Тоня Ахметшина's Weight History
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