Weigh In record (no journal entry) for 22 November 2023
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2705 kcal
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Fat: 118.39g | Prot: 110.92g | Carbs: 298.23g.
Breakfast: REWE Kaki, Himbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollandaise, Pahmeyer Reibekuchen Minis. Dinner: Abraham Serrano Schinken , Heinz Beanz Bio. Snacks/Other: REWE Kaki, WellMix 33% Protein Salted Caramel, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter. more...
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Gaining 6.3 kg a Week
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Frank #23's Weight History
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