Weigh In record (no journal entry) for 22 November 2023
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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876 kcal
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Fat: 36.32g | Prot: 41.83g | Carbs: 104.22g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Pisang. Lunch: Tempe Rebus, Tumis Kangkung, Pepes Ikan Mas, Nasi Putih. Dinner: Pisang, ABC Kecap Manis, ABC Saus Sambal , Tahu, Tumis Kangkung, Tempe Rebus, Telur, Blue Band Serbaguna. Snacks/Other: Sania Minyak Goreng, Rambutan, Sukun, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.4 kg a Week
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tryeonaa's Weight History
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