Weigh In record (no journal entry) for 22 November 2023
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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902 kcal
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Fat: 36.10g | Prot: 22.69g | Carbs: 131.94g.
Lunch: Filma Minyak Goreng, Blue Band Margarin, Kobe Tempe Kriuk, White Rice, Fried Egg. Dinner: White Rice, Chicken Soup. Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 0.0 kg a Week
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athenahugh's Weight History
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