soniaKashtan's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

83.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1408 kcal

Fat: 52.14g | Prot: 81.45g | Carbs: 150.69g. Breakfast: Верховье Био Творог Клубника-Земляника, Жареное Яйцо, Ячневая Каша. Lunch: Помидоры, Картофель Тушеный с Мясом. Dinner: Белая Дача Зелень, Огурец (с Кожурой), Помидоры. Snacks/Other: Bombbar Протеиновый Батончик Фундук , Милушка Молоко 3,2%. more...

2037 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 7 kg a Week

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soniaKashtan's Journal, 22 Nov 23

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