Weigh In record (no journal entry) for 26 September 2015
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72.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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337 kcal
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Fat: 13.80g | Prot: 12.92g | Carbs: 40.12g.
Lunch: Sainsbury's Cheddar Cheese, Schneider Brot Whole Grain Rye Bread, Tea Presweetened with Low Calorie Sweetener, Tomatoes, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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Gaining 2.8 kg a Week
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