Weigh In record (no journal entry) for 21 November 2023
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84 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1799 kcal
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Fat: 53.83g | Prot: 66.03g | Carbs: 261.50g.
Breakfast: Ovo Frito, Tapioca, Dafruta Suco de Laranja, Café com Leite Integral, Café com Leite Integral. Lunch: Maçãs Fuji, Tirol Queijo Mussarela (18g), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Brócolis Cozido. Dinner: Prats Suco de Laranja Integral, Batata Inglesa Cozida, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Marilan Bolacha Maizena. more...
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2855 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cristiane Comim's Weight History
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