Weigh In record (no journal entry) for 21 November 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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751 kcal
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Fat: 29.05g | Prot: 47.36g | Carbs: 74.45g.
Breakfast: Carolina Requeijão Cremoso, Ovo (Inteiro), Tapioca. Lunch: Cenouras Cozidas, LAR Sassami, Batata Inglesa Cozida. Snacks/Other: Nestlé Kit Kat Dark. more...
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Losing 0.9 kg a Week
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BrendhaPrado's Weight History
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