Weigh In record (no journal entry) for 22 November 2023
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1220 kcal
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Fat: 58.20g | Prot: 64.28g | Carbs: 116.93g.
Breakfast: Buah Anggur, Tempe Mendoan, Semangka. Lunch: BonCabe Makaroni Krispi Level 15, Tempe Mendoan, Momogi Momogi Jagung Bakar, Chuba Stik Stik Balado, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bakso, Ayam, Kecap Manis, Uleg Sambal Bawang . Dinner: Ayam, Tahu Bakso. more...
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Losing 0.5 kg a Week
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