Weigh In record (no journal entry) for 22 November 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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855 kcal
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Fat: 29.85g | Prot: 40.17g | Carbs: 110.26g.
Breakfast: Good Day Chococinno, Filma Margarin, Safari Meses, Sari Roti Roti Tawar Gandum (1). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng, Tahu Susu, Salam Naget Ayam. more...
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1789 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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deniindriani's Weight History
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