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Daily intake percentages for meself.
Calories - 1600
Carbs - 200g
Protein - 120g
Fat - 35.5g
For calculations I thank beatlesfran...
http://fatsecret.com/groups/20s-with-50-100-lbs-to-lose/Posts.aspx?t=23238
View Diet Calendar, 22 September 2009:
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1053 kcal
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Fat: 47.76g | Prot: 76.13g | Carbs: 82.91g.
Breakfast: Pomegranate Green Tea, Fried Chicken Wing No Coating (Skin Eaten), Grilled Chicken Wing, Grilled Chicken Thigh. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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3547 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 9 hours. more...
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