Weigh In record (no journal entry) for 21 November 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1932 kcal
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Fat: 47.78g | Prot: 96.17g | Carbs: 293.18g.
Breakfast: Banana, Mani King Pasta de Maní Natural, Mom's Galletas de Avena. Lunch: Naranjas, Lucchetti Tirabuzón. Dinner: Papa, Ahimsa Medallones Veganos Aduki, Batata y Chia, Paladini Hamburguesa 100% Vegetal, Natural Seed Rawmesan. Snacks/Other: Mangos, Mani King Pasta de Maní Natural, Ultra Tech Whey Protein, Granix Chocoflakes, Banana, Ultra Tech Protein Bar. more...
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Gaining 1.4 kg a Week
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joelpicotto's Weight History
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