camilanascimento2023's Journal, 21 Nov 23

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31kg a menos.

View Diet Calendar, 21 November 2023:

1383 kcal

Fat: 45.15g | Prot: 62.25g | Carbs: 180.98g. Breakfast: Isabela Wafer de Chocolate. Lunch: Tomates, Seara Steak de Frango, Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Purê de Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Aymoré Biscoito Recheado de Chocolate, Hellmann's Maionese, Nestlé Leite Condensado, Dafruta Suco de Manga, Porto Alegre Mussarela Light, Pif Paf Apresuntado, Yoki Tapioca. more...

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Comments

uau.. 👏🏿👏🏿👏🏿👏🏿👏🏿

21 Nov 23 by member: Emtransformação

Parabéns 👏🏽👏🏽👏🏽👏🏽 Arrasou 👏🏽👏🏽👏🏽👏🏽❤️❤️❤️

21 Nov 23 by member: Auspiciosa

Parabéns!!

21 Nov 23 by member: Nandapaivadays

Parabens

21 Nov 23 by member: marciane0@

Parabens! Continue firme👏🏿

21 Nov 23 by member: mara2016

uhuuu parabéns

21 Nov 23 by member: nalb milena

parabéns

21 Nov 23 by member: brunasatto

parabéns!!

21 Nov 23 by member: babylayde369

estou impressionada

21 Nov 23 by member: fernanda@mosca

Parabéns

21 Nov 23 by member: wpsilva21

Incrível, parabéns!

21 Nov 23 by member: aryanevm

👏👏👏

21 Nov 23 by member: cintiafpagani

Sensacional

22 Nov 23 by member: gomescabral

parabéns 👏👏👏

22 Nov 23 by member: Hercilia Laporte

👏👏👏👏👏

22 Nov 23 by member: Camiswonders

uauuuuuu

22 Nov 23 by member: emilinborgo

parabéns 👏👏👏

23 Nov 23 by member: Cristianeha

foi em quanto tempo? eu pergunto pq meu objetivo é 30 kilos também

24 Nov 23 by member: Gislaiane

Gislaine, foram 30kg em 10 meses.

28 Nov 23 by member: camilanascimento2023

uaaauuuu

29 Nov 23 by member: Valéria Pereira


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camilanascimento2023's Journal, 21 Nov 23

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