Weigh In record (no journal entry) for 21 November 2023
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52.9 kg
Lost so far: 40.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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786 kcal
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Fat: 11.15g | Prot: 66.70g | Carbs: 121.72g.
Breakfast: Muscle Milk Vanilla Protein Drink. Lunch: Compliments Crab-Flavoured Alaskan Pollock. Dinner: Muscle Milk Vanilla Protein Drink. Snacks/Other: Fibre 1 Crunchy Original, 1% Fat Milk, Bare Banana Chips , Fibre 1 Crunchy Original, Lactose Reduced 1% Fat Milk. more...
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Losing 3.5 kg a Week
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Ana1232315's Weight History
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