vieetdoc's Journal, 21 Nov 23


View Diet Calendar, 21 November 2023:
774 kcal Fat: 40.24g | Prot: 29.37g | Carbs: 72.12g.   Breakfast: Margarina, Queijo Parmesão (Ralado), Ovo. Lunch: Croutons Simples, Maionese, Alface, Ovo. Snacks/Other: Sorvete de Frutas com Sabor Cítrico. more...
1969 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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