Weigh In record (no journal entry) for 26 September 2015
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75 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1222 kcal
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Fat: 75.54g | Prot: 71.09g | Carbs: 65.81g.
Breakfast: Lätta Halbfettmargarine, Wilhelm Brandenburg Edelsalami, Weizenbrötchen, Nutella Nutella. Lunch: Multaben Eiweiß-Diät Vanille Shake. Dinner: Mischkornbrot, Ja! Bayrischer Leberkäse, Spinat (Blattspinat oder Gehackt, Gefroren), Hähnchenbrustfilet. Snacks/Other: Wiener Würstchen. more...
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Losing 4.7 kg a Week
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nougatschnecke's Weight History
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