Weigh In record (no journal entry) for 21 November 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2736 kcal
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Fat: 108.53g | Prot: 126.75g | Carbs: 316.14g.
Breakfast: Pan Dulce, Lasaña de Carne, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Churros, Café con Leche, MDN Olimpo Zeus 100% Whey. Dinner: Bimbo Nito, Huevo Frito, Knorr Arroz con Tomate, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Knorr Crema Poblana, Tortillas de Maíz, Pierna de Pollo. more...
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Gaining 2.5 kg a Week
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Adrian Román's Weight History
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