|
I quit drinking tea, coffee and all caffeine as of Wednesday so it’s been 4 days and I’m feeling like the fog is lifting. I used to need it to prop me up in my sales job when I worked. I’ve been drinking caffeine since I was about 12. Lately I see no use for it. I’ll switch to chamomile when I go to the store next time. I also make hot water with lemon salt apple cider vinegar and a little honey. If you get the combination just right it taste great.
|
86.9 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1559 kcal
|
Fat: 79.84g | Prot: 54.47g | Carbs: 165.99g.
Breakfast: Nabisco Premium Saltine Crackers Original, Fisher Dry Roasted Peanuts, Dole Bananas. Lunch: Sugar, Oatmeal. Dinner: Sugar, Fisher Dry Roasted Peanuts, Plain Yogurt, Butter , Cabbage , Kroger Eggs (Large), Nabisco Premium Saltine Crackers Original. Snacks/Other: Broccoli , Whole Milk, Mozzarella Cheese (Whole Milk) , Mayonnaise , Mission Foods White Corn Tortilla. more...
|
Losing 2.2 kg a Week
|