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analuisamaia
Journal
21 Nov 23
analuisamaia's Journal, 21 Nov 23
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Weigh In record (no journal entry) for 21 November 2023
72 kg
Lost so far:
25.1 kg
.
Still to go:
72 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
812 kcal
Fat: 58.58g | Prot: 65.13g | Carbs: 8.54g.
Lunch:
Queijo Coalho, Clight Suco, Sadia Drumette Coxinha da Asa, Castanhas de Caju.
Snacks/Other:
Président Queijo Prato.
more...
2352 kcal
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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analuisamaia's Weight History
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