Weigh In record (no journal entry) for 26 September 2015
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90 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2753 kcal
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Fat: 74.28g | Prot: 98.10g | Carbs: 249.92g.
Breakfast: Harvest Morn Wheat Biscuits, Aldi Orange Juice, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Single Cream, Tinned Sliced Peaches in Juice, Battered Onion Rings, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Unsmoked Gammon Steaks (125g). Dinner: Tomato & Basil Sauce, Red Pepper and Mozzarella Flatbread, Spinach & Ricotta Tortellini. Snacks/Other: Lager (Pint). more...
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2495 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 1.5 kg a Week
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Must tang2's Weight History
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