Weigh In record (no journal entry) for 21 November 2023
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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3412 kcal
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Fat: 143.51g | Prot: 207.31g | Carbs: 328.91g.
Breakfast: Uvas, FN Forbis Whey Gourmet (Nova Fórmula), Hortifruti Salada de Frutas, Banana Prata (TACO), Aveia, Leite Integral, CCGL Leite Em Pó Integral Instantâneo. Lunch: Neugebauer Chocolate Preto e Branco, Havanna Corazon, Pudim de Leite Condensado, Hortifruti Salada de Frutas, Abobrinha, Caponata, Tabule, Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Hortifruti Abóbora Cabotian Cozida, Galinhada, Tilápia Frita. Dinner: Peccin Trento Avelãs, Arcor Passion Chocolate, Nestlé Choco Cookies, X Salada. Snacks/Other: Maçã, Nutrata Proto Bar Dulce de Leche , Danone Yopro 15G High Protein Chocolate . more...
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steady weight
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arthurgtd's Weight History
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