Weigh In record (no journal entry) for 21 November 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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624 kcal
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Fat: 18.87g | Prot: 71.15g | Carbs: 40.91g.
Breakfast: Almased. Lunch: Суп Куриный с Чечевицей и Шпинатом, Lachsschinken. Dinner: Almased. more...
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Losing 0.6 kg a Week
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inessagokke's Weight History
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