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Ternyata stress bikin badan gak keurus, naik-naik terus timbangan. Start diet lagi beraaat banget hadeuh. Semangat biar badan lebih sehat!
View Diet Calendar, 21 November 2023:
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990 kcal
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Fat: 29.15g | Prot: 40.31g | Carbs: 130.39g.
Lunch: Alfamart Telur Rebus, Alfamart Nasi Merah, Nasi Putih. Dinner: Alfamart Telur Rebus, Alfamart Nasi Merah, Nasi Putih. Snacks/Other: Gery Chocolatos, Kimbo Bubur Ayam. more...
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 Comments
21 Nov 23 by member: syhdptr
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21 Nov 23 by member: Annisa..
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21 Nov 23 by member: april.dw
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21 Nov 23 by member: rinreal93
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21 Nov 23 by member: Greenskymoss
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kalau aku stres justru bikin kurus kak 🤣🤣🤣
21 Nov 23 by member: riski.oktavian
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mau tny dong klo yg pny aslam itu gmn cra dietny
21 Nov 23 by member: putridyahindriani
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21 Nov 23 by member: rosemercie
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@riski.oktavian sayangnya aku makin melebar😮💨
21 Nov 23 by member: rosemercie
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@putridyahindriani aku juga tim aslam nih, cuma emang IF lumayan cocok di aku. Tapi coba aja diet defisit calorie, tetep sarapan, makan siang, sama makan malem, tentuin jam makan aja biar on track. Dulu waktu aku sekolah juga nerapin itu
21 Nov 23 by member: rosemercie
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swmangat kak aku pemula banget :(
21 Nov 23 by member: efa hafizha
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sama bgt.. stress bawaannya makan mulu. kulit jadi jelek bgt UD pakai skincare jugaa. semangat kaa aku jg br mulai inii💪🏼 mulai ngatur pola makan spy ga berlebihan lg
22 Nov 23 by member: Mutiara Imansari
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rosemercie's Weight History
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