Weigh In record (no journal entry) for 21 November 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1303 kcal
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Fat: 27.31g | Prot: 57.08g | Carbs: 212.20g.
Breakfast: Pomme. Lunch: Auchan Chocolat Noir 72% Cacao (2), Auchan Flan, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Aiglefin, Uncle Ben's Riz Complet. Dinner: Pomme, Picard Haricots Plats Coupés, Cora Jambon Supérieur sans Couenne, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Pomme. more...
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Losing 3.5 kg a Week
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yesican13's Weight History
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