Weigh In record (no journal entry) for 21 November 2023
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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957 kcal
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Fat: 66.85g | Prot: 46.77g | Carbs: 42.38g.
Breakfast: Ясные Зори Окорочок с Кожей, Запеченный Картофель, ВкусВилл Сельдь под Шубой Вкусвилл. Lunch: ВкусВилл Сельдь под Шубой Вкусвилл. more...
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Losing 2.8 kg a Week
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katekostrova's Weight History
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