Weigh In record (no journal entry) for 13 August 2011
|
92.4 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
2729 kcal
|
Fat: 58.37g | Prot: 95.23g | Carbs: 461.69g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie) , Dinner Rolls, Sugar, Strawberries , 1 % Lowfat Milk. Lunch: Orange Cream Bars, Alfredo Sauce, Spaghetti (with Added Salt, Cooked), Shrimp. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sweet Peas, Potatoes (Flesh, Without Salt, Boiled), Crab Sticks, Cherry Tomatoes, Black Beans, Egg White . Snacks/Other: Werther's Original Hard Candy, Activia Strawberry Yogurt, Happy Cola, String-Ums String Cheese Mozzarella, Chocolate Chunk Chewy Granola Bar. more...
|
|
2495 kcal
|
Exercise:
Sitting - 7 hours, Resting - 6 hours, Sleeping - 11 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drea2011's Weight History
|