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boika11071977
Journal
26 Sep 15
boika11071977's Journal, 26 Sep 15
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Weigh In record (no journal entry) for 26 September 2015
64.5 kg
Lost so far:
1.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2015:
1040 kcal
Fat: 69.00g | Prot: 54.34g | Carbs: 49.17g.
Breakfast:
Белый Хлеб, Омлет или Яичница с Колбасой, Mirel Пирожное Муравейник, Белый Город Молоко 2.5%, Кофе.
Lunch:
Омлет или Яичница с Колбасой.
more...
2079 kcal
Exercise:
Stretching (yoga) - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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boika11071977's Weight History
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