Weigh In record (no journal entry) for 21 November 2023
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1103 kcal
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Fat: 36.32g | Prot: 42.69g | Carbs: 156.30g.
Breakfast: Yeşil Elma, Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Şehriyeli Pilav, Domatesler, Lezita Piliç Köfte. Snacks/Other: Yaş Pasta, Mandalina, Hurma, Kuru Üzüm. more...
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Losing 1.9 kg a Week
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pdgülcan's Weight History
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