Weigh In record (no journal entry) for 21 November 2023
|
69.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1704 kcal
|
Fat: 64.56g | Prot: 57.43g | Carbs: 199.11g.
Breakfast: Pavofrio Pechuga de Pavo sin Grasa, Café con Leche Semi Descremada, Danone Oikos Griego Yogur Natural, Plátano. Lunch: Café Cortado, La Lechera Leche Condensada, Vino Blanco de Mesa, Carrefour Espárragos Verdes, Salsa Bearnesa, Hacendado Pan de Hamburguesa Brioche, Patatas Fritas, Calamar Rebozado, Croquetas de Atún. Dinner: Caqui, Plátano. Snacks/Other: Appletiser Appletiser, Tirma Ambrosías. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mararía77's Weight History
|